Your Butt Is Wide

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These leg exercises will strengthen, tighten, and tone your butt, quads, hamstrings, calves, and more.

Stand with your feet slightly wider than hip-width apart, holding a weight on each side of your body with your palms facing in. Push your hips back and lower into a deep squat. Keep your chest lifted, core tight, and spine long. Make sure to keep your shoulders back and your head in line with your

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What’s the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.

All you need to do is 3-to-6 sets using a weight that allows you to only do 5-to-15 reps per set of either the butt bridge or hip thrust 1-to-2 days per week to Make your butt bigger every 2-to-4 weeks

Find the best exercises with our Exercise Guides and build your perfect workout

Bubbles FEEL REAL silicone “butt pads” give a realistic look and feel to your booty boost! Don’t worry if you get a little pat on the booty when wearing these padsthe offending violator won’t know that their cheap-thrill was silicone induced!

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News flash: Your glutes exist for better reasons than just looking good in those apple-bottom jeans. The major muscle group (made up of your gluteus maximus, medius, and minimus) is a key player in explosive movements like jumping and sprinting. A strong butt can also help relieve low-back pain and

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This butt diagram (though, in all honesty, it made me giggle a little) is actually quite helpful in knowing how to dress your body to accentuate your “assets”, disguise your flaws, look great and feel confident in your clothes. Now, I don’t want to take sides, but anyone looking for a little

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